I want to talk to someone…so where do I start?

Have you found yourself in the situation asking yourself “this thing is getting too big for me to handle and it’s taking up too much brain space but who do I go to, to sort it out?”

If this sounds like you then a counselling session may be the best thing you can do for yourself. However, if you’ve never done it before, knowing how to start counselling & therapy can feel overwhelming.

Here we’ll help you with each step of the process in starting counselling. From finding the right therapist to understanding which type of therapy might work best for you…we’ve got it all here for you.